Pre-workout safety check
Today's workout
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Dead hang PR
31s
Target 60s by wk 6
Current week
1
Re-adaptation
This week
0/5
sessions done
Weight
75.3kg
Target 69–71 kg
Phase 1 — Re-adaptation
Lighter weights, perfect form. Don't go all out.
🚫 No rice tonight
Tap to confirm — most important rule
Pull-up roadmapSee full →
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🏆 Personal records
Achievements
Pull-up roadmap
Bodyweight chart
Log weekly · morning · after bathroom
Log at least 2 weigh-ins to see chart
0/10
Today's habit score
😐
Morning
Lunch
Canteen food log
What did you eat at canteen today?
Today's food quality—
Night
🚫 No rice at night
Most important rule for belly fat
Gym bag
Water intake
0 / 3.5 L
Tap each 250ml you drink
1:30
Rest timer
😮‍💨
5:00
Recovery mode
Stop all activity.
Slow easy bike or walk for 5 min.
Breathe slowly and steadily.
🏅
Achievement unlocked!
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